®
PATENT PENDING
Model No. 831.150850
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Important Precautions
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:
1. Read all instructions in this manual before
using the weight bench.
13. When using the backrest in an inclined posi-
tion, make sure that the support tube is fully
seated in the adjustment brackets on the
uprights.
2. Use the weight bench only as described in
this manual.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
15. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
16. WARNING DECAL PLACEMENT:The decal
shown below has been placed on the weight
bench. If the decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m.
Central Time, to order a replacement decal.
Apply the replacement decal in the location
shown.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always use an equal amount of weight on
each side of your barbell (not included).
8. Do not use a barbell that is longer than five
feet with the weight bench.
9. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
Decal shown at 75%
10. Always wear athletic shoes for foot protec-
tion while exercising.
11. Keep hands and feet away from moving parts.
12. The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
than 110 pounds, including a weight bar and
weights, on the weight rests; do not place
more than 50 pounds on the leg lever for nor-
mal use; the leg lever can support 100
pounds when stationary.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
3
Before You Begin
Thank you for selecting the versatile WEIDER® 145
Weight Bench. The WEIDER® 145 Weight Bench is
designed to let you develop every major muscle group
through Saturday, 7 a.m. until 7 p.m. Central Time
(excluding holidays). To help us assist you, please note
the product model number and serial number before
of the body. Whether your goal is a shapely figure, dra- calling. The model number is 831.150850. The serial
matic muscle size and strength, or a healthier cardio-
vascular system, the WEIDER® 145 Weight Bench will
help you to achieve the specific results you want.
number can be found on a decal attached to the WEI-
DER® 145 Weight Bench (see the front cover of this
manual).
For your benefit, read this manual carefully before
using the WEIDER® 145 Weight Bench. If you have
additional questions, please call our Customer
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
HELPLINE toll-free at 1-800-736-6879, Monday
Weight Rests
Support Tube
Backrest
Curl Pad
Foam Pads
Uprights
Leg Lever
Seat
Weight Tube
4
Part Identification Chart
This chart is provided to help you identify the small
parts used in assembly. Important: Some parts may
have been pre-assembled for shipping purposes. If
you cannot find a part in the parts bags, check to
see if it has been pre-assembled. The number in
parenthesis below each part refers to the key number
of the part. The second number refers to the quantity
needed for assembly.
M10 x 130mm Bolt (9)–1
M10 Nylon Locknut (30)–6
M10 x 70mm Bolt (26)–5
M8 x 16mm Bolt (28)–3
M8 x 55mm Bolt (25)–2
M8 x 40mm Bolt (27)–8
M10 Washer (29)–4
M8 Washer (17)–11
M8 Nylon Locknut (34)—2
M6 x 16mm Screw (24)–2
5
Assembly
Before beginning assembly, carefully read the
following information and instructions:
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
• Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
• Two (2) adjustable wrenches
• One (1) rubber mallet
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• One (1) standard screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
• For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the page 5.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches or a set of ratchet wrenches.
• As you assemble the weight bench, be sure that
all parts are oriented as shown in the drawings.
1. Before assembling this product, be sure that
you have read and understand the information
in the box above.
1
1
Position the Crossbar with the warning decal facing
up as shown. Attach the Crossbar (3) to Upright A
(1) with two M10 x 70mm Bolts (26), a Support
Plate (14) and two M10 Nylon Locknuts (30). The
Upright must be oriented as shown.
14
15
26
30
Attach the Crossbar (3) to Upright B (15) in the
same manner.
14
3
26
2. Attach the Front Leg (8) to the Frame (2) with three
M8 x 16mm Bolts (28) and three M8 Washers (17).
2
28
2
17
17
28
8
6
3. Attach the Frame (2) to the Crossbar (3) with two
M8 x 55mm Bolts (25) and two M8 Nylon Locknuts
(34).
3
34
25
2
3
25
4. Press a 50mm Square Bushing (31) onto each
Upright (1, 15) and tap them in place with a rubber
mallet.
4
16
31
16
Slide a Weight Rest (16) into Upright A (1). Align
one of the adjustment holes in the Weight Rest with
the adjustment hole in the Upright. Tighten the
Large Threaded Knob (20) into the adjustment hole
in the Upright.
1
20
31
Attach the other Weight Rest (16) to Upright B (15)
in the same manner.
20
15
5. Tap a 38mm Square Inner Cap (32) into each end
of the Leg Lever (4).
5
Tap a 25.4mm Round Inner Cap (21) into each end
of the weight tube.
4
32
21
21
Weight Tube
32
6
6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg
Lever (4) to the Front Leg (8) with the Bolt, two M10
Washers (29) and the M10 Nylon Locknut (30).
30
29
8
4
29
26–Lubricate
7
7. Press two 19mm Round Inner Caps (33) into each
Short Pad Tube (10). Press two 19mm Round Inner
Caps into the Long Pad Tube (23).
7
22
33
23
8
33
Insert the Short Pad Tubes (10) into the holes in the
Leg Lever (4). Slide two Foam Pads (22) onto each
Pad Tube.
4
33
33
22
Insert the Long Pad Tube (23) into the holes in the
bracket on the Front Leg (8). Slide a Foam Pad (22)
onto each end of the Long Pad Tube.
10
22
8. Press a 1” Square Inner Cap (18) into the indicated
end of each Backrest Tube (5).
8
18
27
Attach each Backrest Tube (5) to the Backrest (6)
with two M8 x 40mm Bolts (27) and two M8
Washers (17). The Backrest Tubes must be ori-
ented as shown.
17
27
Do not tighten the four Bolts yet.
17
5
6
9. Press a 1” Square Inner Cap (18) into each end of
the Support Tube (7). Set the Support Tube into the
highest set of adjustment brackets on the Uprights
(1, 15).
9
18
7
Lubricate the M10 x 130mm Bolt (9). Attach the
Backrest Tubes (5) to the Frame (2) with the Bolt,
two M10 Washers (29) and an M10 Nylon Locknut
(30). Do not overtighten the Nylon Locknut.
1
9
Rest the Backrest (6) on the Support Tube (7).
29
15
5
Tighten the four M8 x 40mm Bolts (27) securing the
support tubes to the seat (see Step 8).
2
29
30
10. Attach the Seat (11) to the seat support brackets on
the Frame (2) with four M8 x 40mm Bolts (27) and
four M8 Washers (17).
10
11
2
17
17
27
8
11. Attach the Curl Pad (12) to the Curl Upright (13)
with two M6 x 16mm Screws (24).
11
24
Slide the Curl Upright (13) into the Front Leg (8).
Align one of the adjustment holes in the Curl
Upright with the adjustment hole in the Front Leg.
Tighten the Small Threaded Knob (19) into the
adjustment hole in the Front Leg.
12
13
8
12. Make sure that all parts are properly tightened
before you use the weight bench.
19
9
Using the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information
and refer to the accompanying exercise poster to see the correct form for each exercise. Refer also to the exer-
cise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
7
The Backrest (6) can be used in a level position, two
incline positions or a decline position. To use the
Backrest in a level position, first lift the Backrest. Insert
5
1
the Support Tube (7) into the lowest set of adjustment
brackets in the Uprights (1, 15). Lay the Backrest Tubes
(5) on the Support Tube.
To use the Backrest (6) in an incline position, first lift the
Backrest. Insert the Support Tube (7) into one of the two
upper sets of adjustment brackets in the Uprights (1,
15). Lay the Backrest Tubes (5) on the Support Tube.
6
15
To use the Backrest (6) in a decline position, lift the
Backrest and remove the Support Tube. Lay the
Backrest Tubes (5) on the Crossbar (3).
3
ADJUSTING THE WEIGHT RESTS
To adjust the Weight Rests (16), remove the Large
Threaded Knobs (20) from the Uprights (1, 15). Move
the Weight Rests to the desired height. Replace the
Large Threaded Knobs. The Weight Rests must be set
to the same heights.
16
20
16
1
20
15
ATTACHING WEIGHTS TO THE WEIGHT BENCH
Note: Remove the Curl Upright before using the Leg
lever (see Assembly, step 11 on page 9).
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube.
4
WARNING: Do not place more than 50 pounds
on the Leg Lever for normal use.
Weight Tube
10
Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS
• Muscle Building
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exer-
cise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also impor-
tant.
In order to increase the size and strength of your
muscles, you must push your muscles to a high per-
centage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles continue to adapt and grow. Each exercise
can be tailored to the proper intensity level by chang-
ing the amount of weight used, or the number of repe-
titions or sets performed. (A “repetition” is one com-
plete cycle of an exercise, such as one sit-up. A “set”
is a series of repetitions performed consecutively.)
WARMING UP
The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repeti-
tions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of weight.
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up pre-
pares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from workout to workout.
• Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
• Weight Loss
In order to obtain the greatest benefits from exercis-
ing, it is essential to maintain proper form.
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling exhaust-
ed. On the exercise poster accompanying this manual,
you will find photographs showing the correct form for
several exercises. A description of each exercise is
also provided, along with a list of the muscles affect-
ed. Refer to the muscle chart on page 12 to find the
locations of the muscles.
• Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aero-
bic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
11
during the return stroke; never hold your breath. Rest
for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each
set if you are doing a weight loss workout. Plan to
spend the first couple of weeks familiarizing yourself
with the equipment and learning the proper form for
each exercise.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 13 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, exercises performed, weight and numbers of
sets and repetitions completed. Record your weight
and key body measurements at the end of every
month.
COOLING DOWN
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch—do not bounce. Ease into each
stretch gradually and go only as far as you can with-
out strain. Stretching at the end of each workout is
very effective for increasing flexibility.
MUSCLE CHART
N
O
P
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
A
B
C
Q
R
D
E
S
F
L
T
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
G
M
H
I
U
V
Q. Triceps (back of arm)
J
K
W
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
12
EXERCISE
WEIGHT
WEIGHT
WEIGHT
SETS
SETS
SETS
REPS
REPS
REPS
MONDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
TUESDAY
Date:
/
/
WEDNESDAY
Date:
/
/
AEROBIC EXERCISE
EXERCISE
THURSDAY
Date:
/
/
FRIDAY
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
13
R1099B
Part List—Model No. 831.150850
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
1
2
1
1
1
1
2
1
1
1
2
1
2
11
4
Upright A
Frame
Crossbar
Leg Lever
Backrest Tube
Backrest
Support Tube
Front Leg
M10 x 130mm Bolt
Short Pad Tube
Seat
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
#
1
2
2
6
1
2
2
5
8
3
4
6
2
2
6
2
1
1
Small Threaded Knob
Large Threaded Knob
25.4mm Round Inner Cap
Foam Pad
Long Pad Tube
M6 x 16mm Screw
M8 x 55mm Bolt
M10 x 70mm Bolt
M8 x 40mm Bolt
M8 x 16mm Bolt
M10 Washer
M10 Nylon Locknut
50mm Square Bushing
38mm Square Inner Cap
19mm Round Inner Cap
M8 Nylon Locknut
User’s Manual
Curl Pad
Curl Upright
Support Plate
Upright B
Weight Rest
M8 Washer
1” Square Inner Cap
#
Exercise Poster
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information about ordering replacement parts.
14
R1099B
Exploded Drawing—Model No. 831.150850
6
18
16
31
17
18
7
5
1
5
27
20
18
16
17
9
31
27
29
11
29
20
30
34
30
15
3
30
25
14
25
2
30
17
12
17
22
26
27
28
24
17
28
17
22
10
33
30
23
33
29
4
17
33
29
13
28
8
33
22
26
22
19
21
32
33
21
10
32
22
22
33
15
Model No. 831.150850
The model number and serial number of your WEIDER® 145 are
listed on a decal attached to the frame. See the front cover of
this manual to find the location of the decal.
QUESTIONS?
If you find that:
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service
Center. To request service or to order parts by telephone, call the
toll-free numbers listed at the left.
• you need help assembling or
operating the WEIDER® 145
• a part is missing
• or you need to schedule repair
service
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
call our toll-free HELPLINE
• The MODEL NUMBER of the product (831.150850)
• The NAME of the product (WEIDER® 145 Weight Bench)
1-800-736-6879
Monday–Saturday, 7 am–7 pm
Central Time (excluding holidays)
• The PART NUMBER of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 14 and 15 of this manual)
REPLACEMENT
PARTS
• The DESCRIPTION of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 14 and 15 of this manual).
If parts become worn and need to
be replaced, call the following toll-
free number
1-800-FON-PART
(1-800-366-7278)
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
Part No. 147267 H01516-C R1099B
Printed in USA © 1999 Sears, Roebuck and Co.
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